NUTRITION PROGRAMMES



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Success Stories

Grace has helped me immensely with nutrition and lifestyle support that was not overwhelming to put in place, and not restrictive at all. I have learnt a lot and now feel a lot more confident with what to do going forward to keep myself feeling revitalised and healthy!

Rebecca Wright

Working with Grace has been life changing. When I first started with Grace I was at rock bottom with my health. I had constant infections and with an already weak immune system I couldn’t get well for more than a week at a time. I had completely given up on doctors as all I was using was antibiotics every 3/4 weeks. Grace turned my life around. I now have daily habits I use and have learnt to love nutrition. I honestly wouldn’t be where I am today without her support. It has been truly life changing. I hope I can continue working with her one day soon and continue my journey.

Tilly Hayden

Grace is so dedicated to getting to the bottom of whatever issues and struggles you’ve been experiencing and is super thorough. The plans are so personal and unique to you and you aren’t left feeling like you’ve got too many symptoms to handle. She is so gentle with her support, and rigourous in her plans. I have had IBS symptoms such as bloating and pains for years. All that horrible stodgy feeling has cleared up now, as well as such an improvement in my skin and body, and I have been educated to know the signs and symptoms and to be able to confidently tackle them myself. The main things she has blessed me with have been confidence and knowledge. I also feel so much more in touch with my body now, and can sense what it needs more easily. My skin is clearing up after 10 years of acne troubles. My body looks and feels amazing! I’m very proud of what i achieved in just a few months! Thank you Grace, your practice is so important and can offer so much to so many.

Sophie Witherstone

Working with Grace is a dream! She is focused on getting to the root cause and explains everything really clearly. She is also a wonderfully kind and caring person who really takes the time to understand what your needs and limitations are to make sure you’re successful with your plan.

Natalie Harding

Since starting with Grace I have achieved so many personal goals. She has helped me to completely transform my gut health. Symptoms that I thought were normal she has helped me to overcome and I feel so much better for it. I have learnt so much from her in the 1-2-1 programme and continue to look forward to working with her to better my health even further. Definitely recommend! Xx

Emily Lockwood

I have been working with Grace for over a year now both 1-1 and in the Female Flow container. I cannot recommend working with Grace enough. The Female Flow programme especially has really helped me to better understand my body and allowed me to optimise my health. Before working through this programme I had no idea just how little knowledge I had about my hormones and my cycles. I am now able to live in a more balanced and informed way learning how to navigate my monthly cycles and live optimally.
Grace is wonderful and has a holistic approach to all that she does providing something that is totally personal to you and your needs. The joy of female flow is working through the programme with like minded wonderful women and supporting each other to learn and grow. Investing in yourself and your health and wellness in this way is such a gift and one that will transform your relationship with your body and help you t o show up better in all aspects of your life.

Lauren. Mckirdy

Working with Grace was one of the best decisions I have made! After years of struggling with food anxiety, acid reflux and other gut health issues and struggling to heal my hormone health after finding out I had high testosterone and PCOS, the 1-1, 4 month plan with Grace made a massive difference to my overall health and well-being.My plans were easy to follow and Grace was beyond understanding and helpful when it came to asking questions. Throughout consultations Grace explains everything thoroughly which for me I absolutely loved. Learning about my body and why/ where my symptoms came from helped me massively on my journey. I still have a way to go… but im so grateful that I have all this information and knowledge to now navigate through this journey on my own. All I can say is that if you’re contemplating working with Grace… go for it! This review and all the others speak volumes about Grace, she is such a kindhearted, understanding and lovely soul who is your number one supporter throughout your journey! Improving your health is never something you will look back on and regret! X

Jodie Ponder

Working with Grace honestly changed my life… best decision I ever made.I went to Grace with a long list of issues and we worked together over the months to address them individually and honestly I was left feeling like a new person inside and out. I learnt so much about nutrition and myself!The key things I went to Grace for included: adult acne, sleep issues, fatigue, bad periods, and a weakened immune system. Within 4 months of working with Grace, my acne cleared right up, slept like a baby, energy levels increased and was consistent throughout the day, periods on track and barely noticeable, and I hadn’t got sick at all. I also noticed massive changes to my physical and mental health! Flash forward 6 months and I am living my best life on my maintenance plan.

All I can say to Grace is thank you.. Thank you for helping me unlock confidence and a well balanced life!

Ellie Martin

I contacted Grace after I decided I no longer wanted to keep going through the cycle of pain when I ate certain foods and knew something was wrong!
It was the best decision I have made, The 4 month programme really opened my eyes.
Grace has exceptional knowledge for supplements, and will tailor them to you. Whilst also checking in on your well-being, gut, nervous system, hormones and much more!
Grace has fantastic recipes to follow which are great, as lunch was something I struggled with.
The support I received from Grace has helped me so much, I feel like a new person!
If you are thinking of getting in touch with Grace you will not regret it.
It’s worth every penny and her knowledge is endless. It’s like having a chat with one of your friends! Xx

Katie Vaughan

Many thanks to Grace who helped me greatly improve my health and well-being over the past 4 months. Not only is she a knowledgeable, thorough and professional coach and nutritionist, but she's also warm, kind, empathetic and a pleasure to work with! In just a few weeks, she helped me get a better understanding and control of my gut health and hormonal balance, which lead me to feel more energized, peaceful and confident than I ever have. I enjoyed her integrative approach to health, taking into account my liver, gut, nervous system, thryoid and mental health, and how she tailored her recommendations to me. I keep using many of them, and I couldn't recommend her more!

Sakura Fily

I signed up to a 6 month nutrition plan with Grace, after having a series of illnesses and feeling really run down 9 months after giving birth. I knew my immune system was low as usually I would get over any illness in a few days but not anymore! After 4 months of being unwell I knew I had to make some big chances to my lifestyle and really put my health first to get back to my usual healthy self. My diet has never been well balanced, I have never liked fruit and ate minimal vegetables, this had to change.Grace was welcoming, listened, didn’t judge and really encouraged me to make changes. She explained the reasons behind every addition to my diet and lifestyle and provided lots of lifestyle recommendations that were easy to implement.In just a few months I started to feel much better, my digestive system improved and my symptoms gradually disappeared.After finishing the plan 2 months ago I have kept all the changes we made to my diet, and I now actually honestly enjoy eating lots of fruit and vegetables every day. I can’t thank Grace enough, it was a pleasure to speak with her virtually every month & I highly recommend her to anyone who wants to improve their health.

Thank you Grace!

Katie Smith

I loved my experience with Grace, the best decision to start my nutrition journey with her !
Thank you Grace!

Lea Smyth

I came to Grace at a pretty low health point in my life. I felt constantly tired, stuck, dictated by my monthly cycle & not in a good way at all. My mental health was really suffering from the lack of nutrition in my body & i’d developed a negative relationship with food, which I was really struggling with.Grace gently helped me reintroduce certain food groups, put me on an easy to follow nourishing supplement routine & within a few weeks I was feeling brand new.It’s been a few months now & I’ll never go back to how I was before I started seeing Grace. She’s helped me incredible amounts - thanks so much my love, grateful for you 🤍✨

Chloe Banks

"I was in a really bad place when I reached out to Grace. I lived with constant debilitating symptoms that were making it really hard for me to function and run my busy business. Now 6 months down the line, Im pretty much symptom free! After the first few weeks I noticed a massive difference in my pain levels, my sleep, my energy levels and my cycle just didnt seem to bother me any more where as before I would live in fear of how bad I would feel each month and then find myself bed ridden for days at a time loosing out on work and my weekends. As the months went on, things got better and better and now after 6 months, living my life in pain seems like a distant memory! I cant encourage others enough to reach out to Grace, it will change everything!"

“I started my journey with Grace after years of gut related issues and hospital referrals and never finding any solutions. Feeling sick after meals, bloating, pain etc. were pretty much an every day occurrence for me so I didn’t have much hope in any changes but was willing to try anything. Grace was very calm, warm and friendly in her approach and made me understand that my issues were more common than I realised.  She set up a plan tailored entirely to my needs, lifestyle and eating habits and just a few weeks into following this plan, my symptoms started improving. It’s now been 8 weeks and I cannot believe the changes in how my stomach feels, I feel healthier, my gut stronger and my symptoms have faded massively. I now eat my meals and don’t dread the outcome as I know my gut has healed and is so much more robust than it was before. I cannot thank Grace enough for all of the help she gave me and I would recommend anyone having gut related issues to get in touch with her!”

Emily Little

Leah Milsom - 

"Grace has been amazing in helping me completely transform my gut health!! I saw results within a couple of weeks and noticed my energy levels increase, skin clear up, bloating go away and periods become more regular. I couldn’t recommend Grace enough if you’re suffering with gut/hormone issues. Thank you Grace for being so lovely and helpful on my gut healing journey"

Kerri Barron - 

“I have been working with Grace since the start of lockdown. I have learnt so much about my diet. Being a vegetarian I was worried I was not getting enough protein. Grace has given me loads of ideas of ways to increase my protein intake (meal and snack ideas). I love the way Grace is always available if I have any questions. Highly recommend!”

Daisy Lovett -

“I felt very relaxed with Grace. I was able to tell her all of my nutritional concerns and she researched my problems and came back to me with an easy to follow package of foods I should avoid and ones that I should include. My meetings have been very beneficial. Thank you.”

Jo Matthews - 

“I am so pleased that I found Grace to help me. Grace is super professional and friendly and has helped me so much with my gut health. The changes I have noticed with my gut health and my mental health throughout the last 4 months have been so positive.”

Katherine Palmer -

“Grace is a star and absolutely amazing at what she does! She has helped me out so much with her kind and caring attitude towards her work. She always makes me feel 100% at ease and will do everything within her power to make sure you have everything to keep you on the right track. She keeps in close contact and offers tips and tricks to help you out. I could not recommend her enough and im excited to see even more progression with my gut health! ”

Sophie Nightingale - 

“I have been working with Grace on my health and nutrition since the new year and have enjoyed my sessions with her and felt throughly supported as we have worked towards my goals and changes needed in my diet and lifestyle. Grace listens to all your concerns and comments and sends detailed plans, suggestions and guides to help you make positive changes. I would highly recommend working with Grace.”

Anna

“Grace was so knowledgeable and professional and spent time working up a detailed plan for me which I've really taken on board. She has been happy for me to get in touch with questions and we're doing a follow up to check how things are going. Have been recommending to my clients.”

Lisa Russell - 

“My experience using Grace Carey-Caton Nutrition and Wellness has been great. She certainly knows her stuff, listens and takes on boards facets of your diet and lifestyle to tailor your plan to you. The advice I have been given and supporting material has marked a significant change in my digestive health and helped me to move towards weight goals.”

James Moore - 

"I have worked with Grace over the last few years for various issues and symptoms I’ve experienced and I can not recommend her enough. Grace is intuitive, caring, insightful and highly skilled, she really listens to you and asks the right questions to help her come up with your tailored plan to follow. Then she will check in to see how things are and give further guidance if required to change the plan to ensure it works. I would highly recommend Grace to anyone thinking of or needing to work with a nutritionist."

"Grace is one of the kindest people, she's always there for any questions or queries you have and makes you feel super comfortable and at ease when speaking to her and really understands your feelings and needs. I have been working with Grace for quite a few months now and wasn't quite where I wanted / needed to be with my health / goals and things have taken quite some time , so she carried on working with me and kept offering her support. I always look forward to chatting with her on zoom . She's not just a nutritionist but she is also like a friend . I can't wait to finally feel better and healthier!"

Ellie Voden -

Anna Del Molino

"Grace worked with me for 3 months and I had THE best experience. I learnt so much about myself and nutrition. It has been most helpful for me to be more aware about how best to look after my physical and mental health through what I eat. I would recommend Grace again and again - she has been so friendly, so supportive, so knowledgable and I feel I could approach her again at anytime."

 Abi Constable - 

"Grace is absolutely amazing and I would recommend to anyone I spoke to! She is so easy to talk to and identify problems and goals with, within weeks of starting my programme I had seen results with bloating and even weight loss that I had never been able to achieve before.
Her suggestions and plans were achievable on a student budget and meal ideas were super tasty. Even after finishing my plan a while ago I still use the information and diet tips I learnt from Grace and haven’t had a flair up of my problems since. I feel the best I have felt in a long time and finally understand my body’s food needs and that is all down to Graces plan!
Couldn’t say enough good things."

Thea Taylor - 

"I did a 3 month programme with Grace and was amazed when I saw results after month 1. Grace did a really detailed questionnaire to understand my health history so that she could provide the most accurate advice. My programme was completely tailored to me and I very quickly experienced the desired effects.
Grace is friendly and personable and always made me feel at ease. This is really important when talking about sensitive issues. She was always on hand to answer any questions and give advice outside of our appointments. I can’t recommend her highly enough!"

Victoria Mortimer - 

"Grace has been an absolute pleasure to work with, she is so easy to talk to and gives support and great advice throughout the whole time working with her! Really changed my mind set on food and has helped me greatly with my PCOS which I was feeling so anxious about before. Highly recommend!"

Marianna Theochari - 

"Grace was great in helping to reduce my menopause symptoms as well as weight loss. I saw significant improvement and Grace was so patient despite my high stress levels and frustrations. She worked with me to find effective solutions and was always encouraging."

Claudia Grant -

“I went to Grace for nutrition advice and a consultation earlier this year and I can honestly say she has changed my whole health for the better. She is very knowledgable and will print you out helpful guides to include what is necessary in your diet. If I have any problems with skin/gut even stress that doesn’t seem to go away, Grace will recommend the right supplements and foods to help. Thank you Grace for all your help!”

Molly Rourke -

"I first met Grace after I had surgery for thyroid cancer. I signed up with Grace for a 6 months plan that is tailored to your individual needs.Grace explains everything in detail and she gave me some very simple changes which had an immediate impact.She is very knowledgeable and understanding.I’m so grateful for her support and I can highly recommend Grace. Thank you!"

Maria Draghici

"Simply the best experience ever and I will chose it 100 times again. She studies totally your needs and act accordingly losing weight and fixing your problems in a healthy way. I had 0 intolerance's at the end of the session with her and I never felt better before. Thank you for your time Grace and they are money worth it to spend."

Cristina Cataldi - 

"I signed up as I have auto-immune conditions. She helped me understand my body and what to eat and not eat, something no one tells you about. My conditions have improved and I feel so much more energetic now. It’s been a pleasure"

Aya Al-Kubaisy - 

"Best decision I ever made going with Grace, came through as a recommendation by a family member. She has been very supportive and a lovely person to communicate with.Her expertise and knowledge of nutrition has guided me to the right direction leading to a more heathier lifestyle in just a few months."

Shammi Maker - 

"I have just finished my 6 month plan with Grace and I am so grateful for everything she has done for me. As well as being extremely knowledgeable, Grace is extremely supportive, helping you to achieve your goals in a realistic and healthy way. I would look forward to each months plan as I knew it was tailored to me and my needs. I originally considered myself quite well informed when it comes to nutrition, however Grace really opened my eyes to lots of new areas and provided me with plenty of specific foods and supplements that helped to improve my specific symptoms. Grace not only helped me to improve my relationship with food but helped me to feel more energised and satisfied day to day. A lot of my symptoms have improved since I’ve been with Grace, which truly emphasises the power of food and it’s ability to improve your daily life. Would recommend Grace to anyone, she is truly amazing!"

Julia Gamble -

"I have been a client with Grace for 6 months and I am very pleased with the overall transformation of my mind, body and inner well being. My journey first started in April and each month I experienced significant difference that within myself that has opened my eyes to how I can better support my health and well being that I have been lacking. Grace has offered endless support and guidance throughout my journey and I am very grateful for my experience. My journey will continue as I will continue to adapt all that I have learnt to continue my progress. I have giving endless compliments and shared my experience with Grace to others so they too can have the same experience. 10/10 service.”

Michaela Graham Gardener -

Helene Bjorkstrom

“Grace was very welcoming and friendly and I felt very comfortable sharing personal information. She helped me with my journey and she was very encouraging, kind and it felt like talking to a friend. The advice was very personalised and I was encouraged by the results. I would recommend her to anyone who would like to feel healthier or/and need help with specific issues.”

“Grace was just what I looking for. During lockdown I saw an opportunity to learn about my body, avoiding all of the contradictory information on the internet so I could understand my personal weight gain issues. Grace was extremely friendly and eager to answer my questions, as well as providing much needed support. I'd definitely recommend her!”

Matthew Clarke

Paige Cook

I can honestly say that contacting Grace and taking part in her hormone rebalancing programme has been the best self-investment I have ever made! For the past 10 years I've been back and forth to doctors and dermatologists regarding my hormones and acne without avail (no fault of theirs it's just a different science). I decided I needed to try sorting this out from the inside so I signed up with Grace for a 4 month programme and within the first month I noticed a difference!! Not only did my skin significantly clear up the other issues addressed in our (very thorough) consultation started to go and my body just felt so much better! Grace is amazing, she doesn't just guide you through the programme she actually teaches about the programme and why/how the items she's put in place are there. It's all about adding to your diet, not taking away which I was a bit worried about when I first started. I finished the programme a couple of months ago and my body is totally different, I have regular cycles that were non existent before, clearer skin and gut improvement. My body and mind feels so much better now! I feel like I've learnt so much from my experience with Grace that will help me going forward. I would highly, highly recommend speaking to Grace if you have any kind of hormone/gut issues. She not only really knows her stuff she's so lovely, helpful and really puts you at ease. I can't thank her enough for everything she has done! :)