Hi! Im Grace. Registered Nutritionist, Gut Health & Hormone Health Expert.
Ive been in your shoes…I know how it feels to be in your position; for your health to feel it is spiralling out of your control. My journey into Nutrition started very similarly to how many of my clients start.
In 2014 my health suddenly began to rapidly decline. My symptoms ranged from persistent digestive pain, to acne, to intensely painful periods, low mood, fatigue and so on. Following months and months of medical investigation and treatments with no results I took matters into my own hands. Putting into practice what I learnt, using nutrition, lifestyle & supplements during my time studying to be a nutritionist, my health began to transform and I eventually felt the best I ever had.
My digestive system healed, my cycles regulated, my skin cleared, my mood balanced – I finally felt like me again, BUT BETTER. I now have the tools & experience to be able to TRANSFORM gut health and rebalance hormones. Let me show you how…
THE REBALANCE PLAN
The one-one 4 month programme to completely transform your gut health & finally rebalance your hormone health.
It’s time to:
-
REBALANCE YOUR HORMONES: regulate your cycle, mood & reproductive health
-
TRANSFORM YOUR GUT HEALTH and finally ditch those nasty unwanted digestive discomfort symptoms!
-
SUPERCHARGE YOUR ENERGY and feel energised and productive every day.
-
ACHIEVE GLOWY SKIN, HAIR & NAILS nourishing your body from the inside out to achieve total body beauty.
-
GET BACK TO FEELING LIKE YOU AGAIN: say goodbye to the ups and downs of an imbalanced body and hello to the healthiest & happiest version of you again!
BOOK YOUR FREE HEALTH STRATEGY CALL NOW
The Rebalance Plan Is For You If:
-
You suffer digestive discomfort with minimal relief
-
You struggle to have regular bathroom movements or have too often
-
Constipation/gas/loose stools are a regular occurrence
-
You have an IBD condition; Crohn’s or Colitis
-
You have previously been told you have IBS or SIBO
-
You suffer with acid reflux or indigestion
-
Your mood feels imbalanced: your either very low, or super high
-
Your anxiety & stress has dramatically increased
-
Your cycle has become imbalanced: long, short or missed
-
You suffer with extremely painful or heavy cycles
-
Achieving your ideal weight has become harder
-
You have been diagnosed with PCOS or Endometriosis
-
You feel something in your body feels imbalanced and not quite right.
Let me tell you a secret… You do NOT have to feel like this anymore! Imagine:
-
Eating all of your meals without dreading the outcome of your bloating and discomfort…
-
Imagine if your cycles regulated and you didn’t experience intense pain each month?
-
Your mood balanced and your anxiety disappeared…
-
Waking up every day and feeling full of energy…
This is all so possible for you! Ready to learn how?
Whats Included:
✓ 1:1 Private Consultations with Grace: Your Personal Nutritionist, Gut Health & Hormone Health Expert.
✓ Your Very Own App/Portal: To access your plans & documents, track your goals and speak to Grace via the app online chat.
✓ Unlimited Support from Grace: Between check in calls and consultations so you can ask any questions you have at any time!
✓ Full Health Evaluation: An evaluation of every system in the body to discover imbalances that need support.
✓ Testing: Contact with your GP or other external labs for health testing as required so we can understand your health further.
✓ Nutrition Plan: Your bespoke nutrition plan tailored uniquely to you; your body, your needs & your goals. Updated once per month.
✓ Lifestyle Plan: A customised system to support you to achieve healthy habits to support your body & mind. Updated once per month.
✓ Supplement Plan: Top quality supplement recommendations completely unique to your body, health condition and goals. Updated once per month.
✓ Goal & Progress Tracking: Each month your progress is tracked and new goals are set for accountability and motivation!
✓ Menu Plans & Recipe Ideas: To inspire you to eat nourishing and delicious meals with ease!
.user-items-list-item-container[data-section-id=”60f14f22fe1af12ac2c50b7b”] .list-item-content__title {
font-size: 1.6rem;
}
.user-items-list-item-container[data-section-id=”60f14f22fe1af12ac2c50b7b”] .list-item-content__description {
font-size: 1rem;
}
.user-items-list-item-container[data-section-id=”60f14f22fe1af12ac2c50b7b”] .list-item-content__button {
font-size: 0.9rem;
}
@supports (–test-custom-property: true) {
.user-items-list-item-container[data-section-id=”60f14f22fe1af12ac2c50b7b”] {
–title-font-size-value: 1.6;
–body-font-size-value: 1;
–button-font-size-value: 0.9;
}
}
How It Works:
Step 1: Health Evaluation & Analysis
We first start with a 1 hour consultation to fully evaluate your health – your previous medical history & current health. We investigate all the different body systems including the digestive function, hormonal system, nervous system, & endocrine system. We will also evaluate your current diet & lifestyle before setting your health and wellness goals.
Step 2: Setting The Foundations
Following on from the first consultation, your first bespoke plan will be sent over. During the first month we focus on setting the foundations & ground work to support your body to thrive. We work to balance the blood sugars to promote enhanced energy levels, support your relationship with food and regulate bowel movements.
Step 3: My Support
During your time working with me you have my unlimited support! Each week we will have a progress check in and you also have unlimited access to be using the online chat system. I am here to support you, cheer you on and help you to stay accountable.
Step 4: Monthly Review Consultation
Each month we have a follow up consultation. This is where we will review your progress, track your goals and see how you have found the plan. We then set your new goals.
Step 5: Gut & Hormone Health Transformation
Now that we have set the ground work in our first plan its time to take it to the next level! During your first month you should notice that your energy has enhanced, sleep has improved, mood is more balanced & bloating/digestive discomfort has reduced. We now move onto the transformation phase. This plan is tailored to work to rebalance your gut & hormone health using dietary, supplement & lifestyle recommendations. Each month the progress is reviewed and a new plan is sent.
Ready to transform your gut health & rebalance your hormone health?
Got any questions?
Want to know more?
Ready to get started?
You can work with me online or in my clinic bases in Epping, Essex.
