COLD & FLU FIGHTING HERBAL TEA

Give this home made herbal tea a try if you’re suffering with cold/flu symptoms! It works a treat for me when ever I start to notice any symptoms. Packed with anti microbial, anti bacteria & anti-inflammatory herbs.

The Recipe

• 1 cup of water

• 1 cinnamon stick

• 1/2 tsp cloves

• A large slice of lemon

• 1 tsp of grated ginger

• 1 tsp all spice

Heat on a medium heat for 15 minutes.