IMMUNE BOOSTING SOUP RECIPE

An easy and quick recipe packed with an array of vitamins, minerals and antioxidants to support our immunity at this vital time!
Serves 4

• 1kg carrots (chopped)

• 4 garlic cloves (crushed)

• 2 thumb size cubes/40g of ginger (chopped)

• 4 tsp turmeric

• 1 whole lemon (juiced)

• 2 red peppers (sliced)

• 1 large handful of coriander (to top)

• 1 large handful of seeds (to top)

• Add all ingredients except the stock to a frying pan and cook for 5 minutes

• Then add the stock and leave to simmer for 20 minutes.

• Blend with a handheld blender or in a food processor and top with coriander, seeds and chilli flakes