start your wellness journey with grace

STEWED APPLES FOR GUT HEALTH

Gut Health, Recipes

August 20, 2021


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DO YOU SUFFER WITH DIGESTIVE DISCOMFORT?

I’m working with so many clients at the moment on gut health protocols and seeing such amazing results! There is so much that can be done to support your digestive tract to get it back to a healthy state. I work to strengthen, repair and rebalance the gut lining!

If you need somewhere to start, try stewed apples! Why? They are extremely high in fibre and when stewed release the fibre Pectin which works to support gastric emptying, increase the absorption of nutrients and helps to maintain balance of the gut microbiome. They are also extremely high in the antioxidant quercetin which supports repairment.

HOW TO MAKE:

  • Chop apples

  • Add to pot on the hob

  • Add 1/2 cup of water & 1tsp cinammon

  • Cook on a medium heat for 20 minutes

  • Enjoy 1-2 tbsp per day!

Do you need support with your gut? If you have any questions on gut health, please send me a over a message, I’d be happy to help!

GRACE CAREY NUTRITION