THE GUT – BRAIN CONNECTION

THE CONNECTION BETWEEN GUT & THE BRAIN (AKA GUT-BRAIN AXIS)✨

Did you know that the gut is home to over 100 million neurons and produces many of our neurotransmitters including the all-important Serotonin (AKA happy hormone)⁉️

The gut and the brain are physically connected by the nerve known as the vagus nerve – it extends from the brain and through to the abdomen. The gut influences the brain and the brain influences the gut

In my clinic, I very often see clients who are suffering with both digestive imbalances such as constipation, bloating, diarrhoea, acid reflux etc and brain imbalances such a as high stress, anxiety, disrupted sleep etc and so we need to work on both areas to achieve ⚖️

We need to reset our minds in order to rest our gut, and vice versa. It’s a two-step approach and both are just as important in the protocols

Do you need some support to rebalance your gut/mind? Book in your free 15 minute discovery call to understand more about how I can support you with this