What are adaptogens?
Adaptogens are a brilliant tool to use for our busy & modern lifestyles as (the clues in the name!) they work to adapt to what the body needs.
They can help to calm ♀️ us in times of stress or provide us with energy ⚡️ when we are feeling fatigued. They work to support our all-important adrenal glands and by regulating the stress response support with hormone’s too.
Try this hormone balancing adaptogenic latte featuring two of my favourites: Ashwagandha & Maca for the ultimate nourishing warmer ✨✨✨a perfect night time cap or morning pick me up!
Add 1 cup of milk to a saucepan
Add 1 tsp ashwagandha powder
Add 1 tsp Maca powder
Add 1/2 tsp cinnamon
Add 1 tsp coconut oil
Heat for 5 minutes, stir & serve!