SKIN LOVING SMOOTHIES

Nutrients which support skin health include: Vitamin A, Zinc, Vitamin C & Antioxidants.

One of the easiest way to add these into your diet is by putting ingredients that are high in these specific nutrients into a smoothie.

Take sweet potato for example; extremely high in Vitamin A; essential for skin repair or pumpkin seed butter which is also wonderful for skin healing and oil balancing.

Other amazing beauty foods include olive oil, avocado, pineapple & spinach. All of which are included in the 3 skin loving smoothies below.

So easy and quick to chuck into a blender and ready to give you a skin boost!

The Recipes

Banana & Avocado

• 1 frozen banana

• 1/2 avocado

• 1 tbsp olive oil

• 1 tsp chia seeds

• 1 tbsp peanut butter

• 1 cup almond milk

Pineapple & Sweet Potato

• 1/4 of a sweet potato – raw and cut into cubes

• 1/2 cup of frozen pineapple

• 1 tsp turmeric

• 2 tsp olive oil

• 1 tbsp flax seeds

• 1 tbsp hemp powder

• 300ml water

Kiwi & Spinach

• 2 Kiwi’s

• 1/2 Avocado

• 1 cup spinach

• 1.5 cups of coconut water

• 1 tsp pumpkin seed butter